Secret Confession to Share
My clients will go crazy with this! 😏 Hollow Hold when executed like these will improve your core strength like a Gymnast 🤸♀️
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✅ Tilt your pelvic posteriorly (tuck in your hips) so your low-back is touching the floor
✅ Hold this for 30 seconds - 1 min & feel your abs on 🔥
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❌ do it with low-back arching because you’ll lose core activation & put unnecessary pressure on your low-back
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